Bench Press- 6X5@70% or RPE6. |
*16 min cap. |
Complete 3 Rounds: |
15X- BB Floor Chest Press (165/115) |
25X- Sit-up |
1 min- KB Front Rack Hold (55/35’s) |
25X- Sit-up |
15X- Pause DB Tricep Kick-back (15/10) RL=1 |
EC: EMOM for 5 Min: |
100X- Jump Rope |
5X- Burpee |