| Bench Press- 6X5@70% or RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- BB Floor Chest Press (165/115) |
| 25X- Sit-up |
| 1 min- KB Front Rack Hold (55/35’s) |
| 25X- Sit-up |
| 15X- Pause DB Tricep Kick-back (15/10) RL=1 |
| EC: EMOM for 5 Min: |
| 100X- Jump Rope |
| 5X- Burpee |
| Bench Press- 6X5@70% or RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- BB Floor Chest Press (165/115) |
| 25X- Sit-up |
| 1 min- KB Front Rack Hold (55/35’s) |
| 25X- Sit-up |
| 15X- Pause DB Tricep Kick-back (15/10) RL=1 |
| EC: EMOM for 5 Min: |
| 100X- Jump Rope |
| 5X- Burpee |
