Conventional Deadlift- Est. a 10RM or 5X8@RPE5.
*15 min cap.

Start on either circuit:
C1: 4 sets. Rest 1 min after set.
8X- Bulgarian Lunge (35/25’s) RL=1
15X- Banded Prone Hamstring Curl 

C2: AMRAP in 15 min:
100X- Jump Rope
15X- Goblet Squat (45/35)
15X- KB Swing (45/35)

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