| Complete in any order. 4X10 Rest 1 min after set. |
| C1: |
| DB Inclined Hamstring Curl (35/25) |
| Neg. BB Stiff Leg Deadlift (135/105) |
| C2: |
| Pull-ups |
| TRX Fall-out |
| C3: |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| C4: 3 Rounds. No rest. |
| 30 sec- Weighted ISO Superman (5/2.5’s) |
| 30 sec- Hollow Hold |
