Pause HB Back Squat- 3X8@60% or RPE5
*15 min cap. 2 sec pause.

Complete: 6-9-12-12-9-6.
BB Floor Chest Press (185/125) (135/85)
DB Incline Chest Press (70/45’s)
Plate OH Sit-up (45/35)
Bike or Row (cals)