Bench Press- 5X8@65% or RPE5 
*15 min cap.

Start on either circuit: 
C1: 4 sets. Rest 1 min after set. 
5X- Incline Bench (RPE10) 
10X- Pause Push-ups (3 sec.)

C2: 4 sets. Rest 1 min after set. 
10X- DB OHP (35/25’s) 
20X- Single DB OH Tricep Ext. (35/25)

C3: 15-12-9-6. No rest. 
Jump Rope (X10) 
Starfish Sit-up RL=1 
Slosh Tube Sit-up

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