Bench Press- 5X8@65% or RPE5
*15 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
5X- Incline Bench (RPE10)
10X- Pause Push-ups (3 sec.)
C2: 4 sets. Rest 1 min after set.
10X- DB OHP (35/25’s)
20X- Single DB OH Tricep Ext. (35/25)
C3: 15-12-9-6. No rest.
Jump Rope (X10)
Starfish Sit-up RL=1
Slosh Tube Sit-up