| Bench Press- 4X10@60% or RPE5. |
| *14 min cap. |
| AMRAP in 20 min. Start at 3 reps, add 3 each round. |
| DB Thruster (55/35’s) |
| Push-up (Hand Release) |
| Forward Stepping Lunge RL=1 |
| V Sit-up |
| Bench Press- 4X10@60% or RPE5. |
| *14 min cap. |
| AMRAP in 20 min. Start at 3 reps, add 3 each round. |
| DB Thruster (55/35’s) |
| Push-up (Hand Release) |
| Forward Stepping Lunge RL=1 |
| V Sit-up |
