Start on any circuit. Complete: 4X8 on each. Rest 1 min after set.
C1:
BB Inverted Row
TRX High Row
C2:
DB Hammer Curl (25/15’s)
DB Bicep Curl
C3:
KB Farmers Hold (70/55’s)
Inclined DB Reverse Fly (15/10’s)
C4: Rest if needed.
Crunch
Leg Raise
Hollow Hold (30 sec)