“12 Days of Fitmas”
| 1X- Conventional Deadlift (315/265) (225/175) |
| 2X- Pull-ups |
| 3X- DB Thrusters (55/35’s) |
| 4X- Burpees Over Bar |
| 5X- Wall Ball (20/14) |
| 6X- KB Swing (70/55) |
| 7X- DB Suitcase Row (55/35’s) |
| 8X- Bike or Row (cals) |
| 9X- TTB |
| 10X- DB Bench Press (70/45’s) |
| 11X- DB Front Squat (55/35’s) |
| 12X- DB Lunges (55/35’s) RL=1 |
