12 Days of FITMAS-

1X- Sumo Deadlift (315/265) (225/175)
2X- Weighted Pull-ups (25/15)
3X- DB Thrusters (55/35’s)
4X- Burpees Over Bar
5X- Wall Ball (20/14)
6X- KB Swing (70/45)
7X- DB Front Squats (55/35’s)
8X- Bike or Row (cals)
9X- TTB
10X- BB Core Roll-out
11X- Starfish Sit-up RL=1
12X- DB Lunges (55/35’s) RL=1