Pause Low Bar Back Squat- 5X4@70% or RPE5 
*18 min cap.

Start on either circuit. 
C1: 5 sets. Rest 1 min after set. 
5X- BB Reverse Lunge (135/105) 
15X- Stiff Leg DL (55/35’s)

C2: 4 sets. No Rest. 
10X- Starfish Sit-up RL=1 
15X- Ceiling Touch 
45 sec- Hollow Hold 
150X- Jump Rope