Bench Press- 8X8@65% or RPE6.

*16 min cap.

Start on either circuit:

C1: 3 sets. Rest 90 sec after set.

8X- Inclined Tricep Kick-back (25/20’s)

AMRAP- Dropset DB Tricep Kick-back (15/10’s)

C2: EMOM for 8 Min:

Evens: Max Squats

Odds: Max Push-ups