Bench Press- 3X3@85%, 3X10@55% or 6X10@RPE8
*20 min cap.
–
Start on either circuit below:
C1: 20-16-12-8. Rest 1 min after set.
Close Grip Bench (115/65)
TRX Skull Crusher
C2: 20-16-12-8. Rest 1 min after set.
DB Floor Press (55/35’s)
TB Side Arm Raise
Plate OH Sit-up (35/25)
Plate Core Twist LR=1
