26 Dec2018 Isaiah Reece 0Workout of the Day Thursday 12/27/18- Workout Bench Press- 3X3@85%, 3X10@55% or 6X10@RPE8 *20 min cap. - Start on either circuit below: C1: 20-16-12-8. Rest 1 min after set. Close Grip Bench (115/65) TRX Skull Crusher C2: 20-16-12-8. Rest 1 min after set. DB Floor Press (55/35's) TB Side Arm Raise Plate OH Sit-up (35/25) Plate Core Twist LR=1
