L.B. Back Squat- 5X5@75% or 4X8@RPE7. |
*16 min cap. |
Complete 5 Rounds on each as quick as possible. Rest 2-3 min after circuit. |
C1: 10X on each. |
Step-up RL=1 |
Sit-ups |
C2: 10X on each. |
Goblet Squat (55/35) |
Bicycle RL=1 |
C3: 10X on each. |
Bike or Row (cals) |
V Sit-up |