Pause Sumo Deadlift- 6X4@65% or RPE5
*18 min cap. 2 sec pause.

Start on either circuit once done:
C1: 12-10-8-6. Rest 1 min after set.
TRX Inverted Row
Pause KB Inclined High Row (35/25’s)
Pause DB Bicep Curl (25/15’s)

C2: 12-10-8-6.
BB Good Mornings (135/105)
MB Weighted Glute Bridge (55/35)
Weighted Jump Squat (55/35’s)