Front Squat- 5X2@80% or 5X8@RPE6
*20 min cap.
–
Complete 5 Rounds. Rest as needed.
2X- Back Squat (75% or RPE8)
10X- Bar Facing Burpee’s
10X- DB Jump Squat (35/15’s)
10X- Starfish Sit-ups LR=1

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