Pause Bench Press- 5X3@65% or 5X8@RPE7
*20 min cap.
Complete in order below.
C1: 12-12-10-10-8-8. Rest as needed.
DB Bench Press (55/25’s)
One Arm Elevated Push-up
 
C2: 3 Rounds. Rest 30-60 sec after set.
20X- TRX Skull Crusher
15X- Lying KB Skull Crusher (45/20)
10X- DB OH Sit-up to OH Press (35/15’s)

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