| Sumo Deadlift- 4X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set. |
| C1: |
| BB Inverted Row |
| DB Bicep Curl (35/25’s) |
| Bike or Row (cals) |
| C2: |
| Inclined DB Hamstring Curl (35/25) |
| MB Standing Hip Abduction RL=1 |
| KB Swing (70/55) |
