Pause Bench Press- 6X2@80% or 4X8@RPE7.
*15 min cap. 3 sec pause.
Complete on each: 8-10-12-10-8. Rest 1 min after set.
C1:
Pause KB Inclined Row (55/35’s)
DB Hammer Curl (35/25’s)
C2: 
Kneeling One Arm Landmine Press (45/35)
DB OH Tricep Ext. (25/15’s)
C3:
Pull-ups
DB Floor Chest Press (70/45’s)

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