| Pause Bench Press- 6X2@80% or 4X8@RPE7. |
| *15 min cap. 3 sec pause. |
| Complete on each: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| Pause KB Inclined Row (55/35’s) |
| DB Hammer Curl (35/25’s) |
| C2: |
| Kneeling One Arm Landmine Press (45/35) |
| DB OH Tricep Ext. (25/15’s) |
| C3: |
| Pull-ups |
| DB Floor Chest Press (70/45’s) |
