Pause Bench Press- 6X2@80% or 4X8@RPE7. |
*15 min cap. 3 sec pause. |
Complete on each: 8-10-12-10-8. Rest 1 min after set. |
C1: |
Pause KB Inclined Row (55/35’s) |
DB Hammer Curl (35/25’s) |
C2: |
Kneeling One Arm Landmine Press (45/35) |
DB OH Tricep Ext. (25/15’s) |
C3: |
Pull-ups |
DB Floor Chest Press (70/45’s) |