Low Bar Back Squat- 2X3@75%, 2X2@80%, 2X1@RPE10 or 6X5@RPE5. *18 min cap.


EMOM- 5 Min on each circuit. Rest 2 min between.
C1: 8X on each.
Pull-ups
Burpees


C2: 5X on each.
Conventional Deadlift (225/185) (165/125)
Alt. Reverse Lunge (RL=1)


C3: 15X on each.
Banded Jump Squat
Sit-ups

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