Bench Press- 5X2@80% or 4X8@RPE7.

*16 min cap.

Complete 3 sets on each. Rest 60-90 sec after set.

C1:

5X- Pause Pull-up

10X- DB Hammer Curl (35/25’s)

C2:

5X- Neg. DB Incline Bench Press (70/40’s)

10X- Diamond Push-up

C3:

5X- BB Strict OHP (135/95)

10X- Plate Truck Driver (45/35) RL=1