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Tuesday 01/08/19- Workout
Pause Bench Press- 6X5@60% or RPE5
*18 min cap. 2 sec pause at chest.
–
Once done, complete 4 Rounds of:
(Rest as needed)
5X ea.- Single DB Push Press (55/35)
4X- Banded Bear Crawl (20Y=1X)
15X- BB Floor Press (95/65)
15X- V Sit-up
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