07 Jan2019 Isaiah Reece 0Workout of the Day Tuesday 01/08/19- Workout Pause Bench Press- 6X5@60% or RPE5 *18 min cap. 2 sec pause at chest. - Once done, complete 4 Rounds of: (Rest as needed) 5X ea.- Single DB Push Press (55/35) 4X- Banded Bear Crawl (20Y=1X) 15X- BB Floor Press (95/65) 15X- V Sit-up
