| Bench Press- Est. a 3RM or 4X12@RPE6. |
| *16 min cap. |
| Complete all reps before moving on: |
| 60X- Pull-up |
| 60X- DB Incline Bench Press (70/45’s) |
| 45X- Braced DB Bent-over Row (55/35) RL=1 |
| 45X- DB Strict OHP (35/25’s) |
| 30X- DB Bicep Curl (35/25’s) |
| 30X- KB Tricep Skull Crusher (70/45) |
