Bench Press- 6X5@70% or RPE5.
*16 min cap.

Start on any circuit:
C1: 4X10. Rest 1 min after set.
BB Strict OHP (95/65)
Plate Side Arm Raise (15/10’s)

C2: 4X10. Rest 1 min after set.
Bench DB Skull Crusher (25/15’s)
Plate Truck Driver (35/25) RL=1

C3: 3 Rounds. No rest.
AMRAP- Push-ups
50X- Crunches

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!