Sumo Deadlift- 2X3@75%, 2X2@85%, 2X1@95% or 6X5@RPE5
*20 min cap.
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Once done, start on either circuit below:
C1: 20-15-10-5. Rest 1 min after set.
KB Swings (55/35)
Banded Goblet Squat (55/35)
C2: 20-15-10-5. Rest 1 min after set.
Pull-up
TRX Low Row
DB Hammer Curl (25/15’s)
