14 Jan2019 Isaiah Reece 0Workout of the Day Tuesday 01/15/19- Workout Sumo Deadlift- 2X3@75%, 2X2@85%, 2X1@95% or 6X5@RPE5 *20 min cap. - Once done, start on either circuit below: C1: 20-15-10-5. Rest 1 min after set. KB Swings (55/35) Banded Goblet Squat (55/35) C2: 20-15-10-5. Rest 1 min after set. Pull-up TRX Low Row DB Hammer Curl (25/15's)
