| EMOM for 8 min: |
| 10X- Sumo Deadlift (50% or 135/105) |
| Once done, complete 3 Rounds of: |
| 5X- BB Reverse Lunge (165/135) RL=1 |
| 5X- KB Pause Inclined Low Row (70/45’s) |
| 10X- DB Stiff Leg Deadlift (55/35’s) |
| 10X- DB Hammer Curl (35/25’s) |
| 20X- DB Snatch (55/35) RL=2 |
| 20X- Bird-dog RL=1 |
