| BB Strict OHP- 5X5 Build to RPE10. |
| *12 min cap. |
| Complete circuits in any order: |
| C1: 8-10-12-10-8. Rest 1 min after set. |
| Bench Press (185/115) (135/75) |
| Pull-up |
| C2: 8-10-12-10-8. Rest 1 min after set. |
| DB Bent-over Row (55/35) RL=1 |
| Alt. Elevated Push-up RL=1 |
| C3: 8-10-12-10-8. No rest. |
| Bike or Row (cals) |
| Burpees |
