Complete 5 Sets of BB Complex. Build to RPE10. 
3X- Strict OHP 
5X- Push Press 
*16 min cap.

Complete: 8-10-12-10-8. 
DB Bench Press (70/45’s) 
Landmine Press (35/25) 
TRX Skull Crusher 
Close Grip Push-up 
Starfish Sit-up RL=1 
Iso V-sit (45 sec)