Conventional Deadlift- 5X3@80% or 4X8@RPE7.

*16 min cap.

Complete 4 sets on each. Rest 1 min after set.

C1:

5X- Chin-up

10X- DB Bicep Curl (35/25’s)

C2:

5X- Platform Reverse Lunge (55/35’s) RL=1

10X- Inclined DB Hamstring Curl (45/35)