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Tuesday 01/23/18- Workout
Complete 5 Rounds in order. Rest as needed.
–
4X- Sumo Deadlift (60% or RPE6)
10X- DB Bent-over Row (55/25)
15X- TB Reverse Fly’s
10X- TRX Inverted Row
8X- DB Bicep Curl’s (35/15’s)
20X- BB Lateral Jump-overs
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Try a free week of classes!
CALL NOW: 417-988-0865
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