Sumo Deadlift- Est a 1RM or 4X8@RPE6. |
*16 min cap. |
Complete all reps before moving on: |
40X- Bulgarian Lunge (55/35’s) RL=1 |
40X- Stationary Lunge (55/35’s) RL=1 |
40X- MB Skier Lunge Jump RL=1 |
40X- Standing Banded Hip Adduction RL=1 |
40 cal- Bike or Row |