Conventional Deadlift- 2X3@75%, 2X2@80%, & 2X1@RPE10 or 5X8@RPE6.
*16 min cap.
Complete 4 Rounds:
8X-BB Suitcase Deadlift (95/75) RL=1
8X- Braced DB Bent-over Row (55/35) RL=1
30 sec- ISO Single Leg Hip Bridge (35/25) RL=1
1 Min- Hang from Rig
8X- DB Snatch (55/35) RL=1
