24 Jan2022 Isaiah Reece 0Workout of the Day Tuesday 01/25/22- Workout Pause H.B. Back Squat- 4X3@75% or 4X8@RPE6.*15 min cap.Start on either circuit:C1: 4 sets. Rest 90 sec after set.4X- Sumo Deadlift (225/185)8X- Alt. Reverse Platform Lunge (55/45's) RL=1C2: 10 Rounds. No rest.15X- Plate Bear Hug Squat (35/25)5X- Burpees
