| Pause H.B. Back Squat- 4X3@75% or 4X8@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 4X- Sumo Deadlift (225/185) |
| 8X- Alt. Reverse Platform Lunge (55/45’s) RL=1 |
| C2: 10 Rounds. No rest. |
| 15X- Plate Bear Hug Squat (35/25) |
| 5X- Burpees |
