27 Jan2020 Isaiah Reece 0Workout of the Day Tuesday 01/28/20- Workout Pause Bench Press- 5X3@80% or RPE4 *18 min cap. 3 sec pause. EMOM- 5 Min on each circuit. Rest 2 min after. C1: 5X- BB Strict OHP (95/65) 15X- Push-ups (floor to lockout) C2: 5X- Burpees 15X- V Sit-ups