Pause Bench Press- 5X3@80% or RPE4
*18 min cap. 3 sec pause.
EMOM- 5 Min on each circuit. Rest 2 min after.
C1:
5X- BB Strict OHP (95/65)
15X- Push-ups (floor to lockout)
C2:
5X- Burpees
15X- V Sit-ups
Pause Bench Press- 5X3@80% or RPE4
*18 min cap. 3 sec pause.
EMOM- 5 Min on each circuit. Rest 2 min after.
C1:
5X- BB Strict OHP (95/65)
15X- Push-ups (floor to lockout)
C2:
5X- Burpees
15X- V Sit-ups