Bench Press- Est. a 1RM or 5X10@RPE7.

*16 min cap.

Complete 4 Rounds. 10 Reps on each.

BB Incline Bench Press (165/105)

Weighted OH Sit-up (35/25)

DB Side Arm Raise (25/15’s)

Weighted Core Twist (35/25) RL=1

DB Tricep Kick-back (25/15) RL=1