Incline Bench Press- 6X5 build to heaviest load.
*22 min cap.
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Once done, complete circuits in order below:
C1: 4 sets. Rest 30-60 sec after set.
10X- DB Floor Chest Press (55/35’s)
1 Min- Seated Plate OH Hold (45/35)
C2: For time: 20-18-16-14…2
Push-up
Sit-up
Jump Rope (X10)
