28 Jan2019 Isaiah Reece 0Workout of the Day Tuesday 01/29/19- Workout Incline Bench Press- 6X5 build to heaviest load. *22 min cap. - Once done, complete circuits in order below: C1: 4 sets. Rest 30-60 sec after set. 10X- DB Floor Chest Press (55/35's) 1 Min- Seated Plate OH Hold (45/35) C2: For time: 20-18-16-14…2 Push-up Sit-up Jump Rope (X10)
