Strict OHP- Est. a 10RM or 4X8@RPE6. |
*14 min cap. |
Complete 4 Rounds: |
15X- L.B. Back Squat (135/105) |
15X- DB Bench Press (70/45’s) |
10X- Split Leg Lunge Jump RL=1 |
10X- Alt. One Arm Elevated Push-up RL=1 |
10 cal- Bike or Row |
Strict OHP- Est. a 10RM or 4X8@RPE6. |
*14 min cap. |
Complete 4 Rounds: |
15X- L.B. Back Squat (135/105) |
15X- DB Bench Press (70/45’s) |
10X- Split Leg Lunge Jump RL=1 |
10X- Alt. One Arm Elevated Push-up RL=1 |
10 cal- Bike or Row |