BB Push Press- Est. a 3RM or 4X8@RPE5. *14 min cap.

Complete 3 Rounds:
20Y- Walking Lunge (55/35’s)
15X- DB Floor Chest Press (55/35’s)
15X- Diamond Push-up
15X- Sit-up
20Y- Walking Lunge (55/35’s)
15X- DB Floor Chest Press (55/35’s)
15X- Diamond Push-up
15X- Sit-up
400M- Bike or Row