08 Jan2018 Isaiah Reece 0Workout of the Day Tuesday 01/09/18- Workout Pause Back Squat- 3X2@70% 3X2@80% or 6X5@RPE7 *20 min cap - Complete in order. C1: 5X10. Rest 1 min after set. MB Squatted Side Step MB Straight Leg Side Step Banded KB Goblet Squats (55/35) C2: 3X20. No Rest. Jump Rope (X10) TRX Pikes Bicycle's
