Pause Back Squat- 3X2@70% 3X2@80% or 6X5@RPE7
*20 min cap
–
Complete in order.
C1: 5X10. Rest 1 min after set.
MB Squatted Side Step
MB Straight Leg Side Step
Banded KB Goblet Squats (55/35)
C2: 3X20. No Rest.
Jump Rope (X10)
TRX Pikes
Bicycle’s
