20 min to complete. Work up to working percentage.
Pause Squats @ 70% 4X5 or RPE 6-7 4X10
Complete in any order for time.
TRX Pistol Squats- 80X L/R=1
Bulgarian Lunge- 80X L/R=1
Squat Jumps/ BW Squats- 80X/100X
Jump Rope- 200X
20 min to complete. Work up to working percentage.
Pause Squats @ 70% 4X5 or RPE 6-7 4X10
Complete in any order for time.
TRX Pistol Squats- 80X L/R=1
Bulgarian Lunge- 80X L/R=1
Squat Jumps/ BW Squats- 80X/100X
Jump Rope- 200X
