| EMOM for 8min. | ||
| Conventional Deadlift | 1X or 8X | 85% of 1RM or RPE 7-8
|
| Complete in any order for time. Scale @ 25X. | ||
| TRX Low Rows | 50X | |
| Squatted Side Steps | 50X ea. | |
| DB Snatch | 50X ea. | 35/15 |
| BB Bent-over Row | 50X | 95/55 |
| EMOM for 8min. | ||
| Conventional Deadlift | 1X or 8X | 85% of 1RM or RPE 7-8
|
| Complete in any order for time. Scale @ 25X. | ||
| TRX Low Rows | 50X | |
| Squatted Side Steps | 50X ea. | |
| DB Snatch | 50X ea. | 35/15 |
| BB Bent-over Row | 50X | 95/55 |
