25 min to complete.
Sumo Deadlifts: Progress up to new 1RM -or- 5X10 @ RPE 7-8.
3 Rounds. 1 min work; 20 seconds rest.
TRX Hamstring Curls
KB Stiff Leg DL (35/15)
Squat Jumps or Air Squats
Skaters
Wall Sits
25 min to complete.
Sumo Deadlifts: Progress up to new 1RM -or- 5X10 @ RPE 7-8.
3 Rounds. 1 min work; 20 seconds rest.
TRX Hamstring Curls
KB Stiff Leg DL (35/15)
Squat Jumps or Air Squats
Skaters
Wall Sits
