Progress to working set weight. Rest 1 min between sets.
Conventional Deadlift: 6X2@80% or 6X8@RPE 6-7
–
Complete both circuits for time. 15-15-12-12-9-9
1) TRX High Rows
1) Lying DB Pull-over (55/25)
2) Banded Squatted Side Steps LR=1
2) Bulgarian Lunges LR=1 (50/30)
