Sumo Deadlift- Est. a 10RM or 4X15@RPE8 |
*15 min cap. |
Complete in any order: |
C1: 25-20-15-10. Rest as needed. |
Pause M.B. Hip Thrust |
Pause M.B. Hip Abduction RL=1 |
Pause M.B. Hip Ext. RL=1 |
C2: 3 Rounds for time: |
400M- Bike or Row |
20X- Split Leg Lunge Jump RL=1 |
25X- BB Lateral Jump-over RL=1 |
30X- TRX Mountain Climber RL=1 |