31 Jan2022 Isaiah Reece 0Workout of the Day Tuesday 02/01/22- Workout Sumo Deadlift- Est. a 10RM or 4X15@RPE8*15 min cap.Complete in any order:C1: 25-20-15-10. Rest as needed.Pause M.B. Hip ThrustPause M.B. Hip Abduction RL=1Pause M.B. Hip Ext. RL=1C2: 3 Rounds for time:400M- Bike or Row 20X- Split Leg Lunge Jump RL=125X- BB Lateral Jump-over RL=130X- TRX Mountain Climber RL=1
