Tempo Bench Press- 5X3@75% or RPE5
*16 min cap. 3-3-1 tempo.

Complete 5 Rounds:
8X- Alt. DB Bench Press (55/35’s) RL=1
1 Min- KB OH Hold (45/35’s)
8X- Plate Side Arm Raise (15/10’s)
1 Min- Hollow Hold
8X- Alt. DB Skull Crusher (25/15’s) RL=1

EC: For time: 21-15-9
Wall Ball (20/14)
Burpees