Build to RPE10 or 5 sets @RPE6 on BB Complex: |
1X- Strict OHP |
5X- Push Press |
*15 min cap. |
Complete 4 Rounds: |
10X- BB Floor Chest Press (185/125) |
15 cal- Bike |
1 Min- Weighted Plank (45/35) |
10X- DB Incline Bench Press (70/45’s) |
15 cal- Row |
1 Min- Side Plank |