BB Strict OHP- Est. a 1RM or 4X10@RPE7.
*14 min cap.
Complete 4 Rounds:
4X- KB Front Rack Walk (55/35’s)
10X- Bench Press (165/115)
10X- DB OH Tricep Ext. (55/35)
10X- Plate OH Sit-up (35/25)
10 cal- Bike or Row
BB Strict OHP- Est. a 1RM or 4X10@RPE7.
*14 min cap.
Complete 4 Rounds:
4X- KB Front Rack Walk (55/35’s)
10X- Bench Press (165/115)
10X- DB OH Tricep Ext. (55/35)
10X- Plate OH Sit-up (35/25)
10 cal- Bike or Row
