Sumo Deadlift- 5X4@70% or RPE5.
*15 min cap.

Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (70/55’s) RL=1
20X- TRX Hamstring Curl

C2: 5 Rounds for time:
8 cal- Bike or Row
8X- Single DB Thruster (35/25) RL=1