Complete strength in any order.
Est. a 5RM or 5X8@RPE6
Bench Press
BB Strict OHP
*22 min cap.

AMRAP in 15 min. Start at 2 reps, climb by 2 each round.
DB Thruster (55/35’s)
Push-up (floor to lockout)
Sit-up

EC: 3 Rounds for time.
20X- Bike or Row
150X- Jump Rope