Conventional Deadlift- 6X3@80-90% or RPE4
*18 min cap.
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Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
15X- BB Stiff Leg Deadlift (95/65)
10X ea.- Banded Add. Lunge
C2: 4 sets. Rest 1 min after set.
10X ea.- Platform Reverse Lunge (35/25’s)
15X- Jump Squats
