| BB Strict OHP- Est. a 5RM or 4X8@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 5X- Bench Press (75% or 135/85) |
| 15X- DB Side Arm Raise (25/15’s) |
| 15X- KB Skull Crusher (55/35) |
| C2: AMRAP in 10 Min: |
| 10X- Push-up (floor to lockout) |
| 10X- Sit-up |
| 50X- Jump Rope |
